LoseInchesAllen@gmail.com
Lose inches
Lose inches
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease. Personal Trainining Allen Texas, Personal Trainer Allen Tx, Fitness Training Allen Texas,
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(972)  849 - 1004
Small-Group Training
Small-Group Training

       The Workouts
Share the cost of a trainer by working out in a small-group setting. Workouts are suited for beginner and intermediate fitness levels.  All workouts are indoors and focus on burning fat, sculpting with weights and improving flexibility and balance.

Groups are typically 3-7 people. By keeping the groups small, your trainer can adjust each exercise to your ability level, watch your exercise form and give you lots of feedback. It's very similar to 1-on-1 training, only a fraction of the price. A gym membership is NOT required to enroll.
     
Times & Costs
Mon/Wed/Fri   6:00am  - 12 classes $180
Tues/Thurs      6:00am  -  8  classes $140
Tues/Thurs      6:30pm  -  8  classes $140
Mon - Fri         6:00am  - 20 classes $260

Class starts the beginning of each month but you can join an existing class anytime. Payment is due when you enroll. If you sign up late, you won't pay for any classes you missed. Each session lasts about 60 minutes. Before you're first class, we'd like to do an initial assessment (free) so your trainer understands your goals and preferences. Get started by contacting us.




Each month you're enrolled, you also get a free 1-on-1 session to discuss and plan what you should be doing outside of class. Contact us before the class you want fills up.
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