Personal Training
LoseInchesAllen@gmail.com
Lose inches
Lose inches
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. These statements have not been evaluated by the Food and Drug Administration. Products advertised on this site are not intended to diagnose, treat, cure, or prevent any disease. Personal Trainer. Personal Fitness Training, In Home Private Training.

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(972)  849 - 1004
Personal Training

Getting Started
At your first meeting, you will sit down with a full-time trainer for a consultation. During this in-depth discussion, your trainer will design an unique exercise plan around your time constraints, injuries, ability level and goals.

You then meet with your trainer at a regular time(s) each week to exercise. Your trainer will make sure you're exercising with proper form and at the right intensity. Your trainer will also progress your routine as your improve.

Nutrition
You'll get simple, effective nutrition guidelines that will help you lose inches. We can even help you grocery shop or cook. If you need aditional help, we work closely with the nutrition experts at the Dr. CAREing medical clinic and will happily refer you to them.

Personal Accountability
Without a trainer, most people will lose motivation and slowly stop exercising. But with a trainer, you'll stay one track month after month. There is no substitution for a live person to hold you accountable.
     
Prices & Specials

1 Session    - $65   (Pay-as-you-go and stop anytime)
10 Sessions - $520
20 Sessions - $975 (Best Value)

     All sessions last 60 minutes, but you have the option to split your workouts into 30 minute sessions. (30 minute sessions are available at our facility only.)

Locations
-Our gym. map   (a membership is required and costs $11-$22 per month.)
-Your Home/Apartment (We bring all the equipment.)

Get Started
Start by contacting us.